Simple Ways to Have Good Indoor Air Quality
There are many ways to have good indoor quality. Aside from having an air purifier at home, you can increase its productivity by contributing simple ways that can enhance the atmosphere inside your home. We all know the consequences of contaminants and other pollutions that are present in the air. Many people suffer from asthma and other respiratory ailments because of unwanted bacteria that are lingering in the four corners of your house.
The good thing is that you can always keep the indoor air quality of your home good and safe for you and your family. The best gift that you could ever give to yourself and your family is, aside from love, is good health. Here are some simple ways that can help you get rid of the pollution or particulates that are inside your home.
Open Windows for Air Circulation
Letting the air circulate inside your home prevents the possible growth of molds. One of the enemies of our lungs is mold and if people are inhaling it every day, it can to severe diseases. Dust mites and other bacteria can also grow if the level of humidity is not maintained. Houses with high level of humidity are more likely to develop dust mites and more bacteria which can harm the health of families living there.
Opening doors and windows for air circulation can change the air inside your home. New and fresh air from the nature can come inside your home. However, people living in the cities or polluted places can use air purifiers if opening the windows from time to time is not possible.
If you are willing to spend a little money to help your home clean the air, you can always get air purifiers. These devices aim to eliminate small particles that can irritate your lungs. You need to eliminate as much contaminants there are and you can do that with air purifiers. It is recommended to use it if you are living in a polluted area or busy cities as there is lots of pollution outside.
Air purifiers are also perfect to use during winter. It can keep the level of humidity right for the family. To be able to maximize the use of air purifiers, you need to clean the filters regularly. This way, the elimination of virus and bacteria will always be 99 percent.
Ban Smoking inside Your Home
Even if you have an air purifier at home, it does not mean that you can smoke inside your home and let the air purifier do its job. Smoking as well as secondhand smoke can pose a danger to you and to your family’s health. You cannot let your family suffer.
If you are smoking, it is better if you start to quit slowly or just do it outside. However, if you are interested of getting the air that you breathe clean, it means that you truly care for your lungs. Quitting this habit will definitely make you healthier.
Wash Linens Frequently
Dust mites, molds and other bacteria can hide in your mattresses and beddings. The build-up dust can be distributed to the air and you and your family can inhale it. Since you spend around eight hours on bed, it is important that it is dust-free or bug-free in order to maintain good health condition. If you are suffering from asthma, unclean linens can make your condition worse. It is important to wash linens frequently to avoid possible diseases. It can also eliminate molds and dust mites. There are mattresses and pillowcases that are bed-bug proof.
Avoid too much Chemicals
The main cause of air contaminants or pollutions is the chemicals present in the air. These chemicals can irritate your lungs. When using perfume, make sure that you only use a little of it. Switch from air fresheners to air diffusers. Avoid using too much hair spray as well. Even if you are not aware, the chemicals inside can pose a danger to your respiratory system.
These are simple ways to improve the quality of air inside your house. If you want to have eco-friendly environment while purifying the air, you can get some plants that are great for it.